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New Years Resolutions? Or Last Years Findings...

New Years Resolutions? Or Last Years Findings...

— Julia Anto
Tagged: Coaching Logs
Since I'm not a resolutions person, I chose to focus on the things I learned and carry them with me into 2017.
Monday Jan 16

Monday Jan 16

— Chris Janek
Tagged: Coaching Logs
Monday Jan 16
Friday

Friday

— Chris Janek
Tagged: Coaching Logs
Friday
1/19- Raw Squats using the OBB Power Handles w/the first video in a while

1/19- Raw Squats using the OBB Power Handles w/the first video in a while

— Brian Schwab
Tagged: Coaching Logs
I seem to have good days and bad days with my joint pain. Today was a good day.
1/17- More Upper Accessory (Swiss Bar Shoulders and Tris)

1/17- More Upper Accessory (Swiss Bar Shoulders and Tris)

— Brian Schwab
Tagged: Coaching Logs
The ol joints felt decent today.
Tuesday Jan 10

Tuesday Jan 10

— Chris Janek
Tagged: Coaching Logs
Tuesday Jan 10
Play= Research

Play= Research

— Harry Selkow
Tagged: Coaching Logs
Play= Research
I'M NOT JUST SITTING AROUND

I'M NOT JUST SITTING AROUND

— Vincent Dizenzo
Tagged: Coaching Logs
No time for fun and games at the moment
Arnold Prep: Week 5

Arnold Prep: Week 5

— Julia Anto
Tagged: Coaching Logs
Week 5 was a good one... even with traveling, I hit all the numbers needed.
I Am!

I Am!

— Harry Selkow
Tagged: Coaching Logs
Two powerful words. What you put after them shapes your reality.
1/12- Upper Accessory (Chest and Tris)

1/12- Upper Accessory (Chest and Tris)

— Brian Schwab
Tagged: Coaching Logs
Training was decent today. I’m still weak as poo, but at least I wasn’t in too much pain.
1/11- A poor attempt at deadlifts

1/11- A poor attempt at deadlifts

— Brian Schwab
Tagged: Coaching Logs
I’m still keeping at it and doing the best I can.