Coaching Logs
Conjugate Powerbuilding & Meet Prep
My new strategy for meet prep: a take on the conjugate method with a little bodybuilding thrown in.
The Point of Bifurcation (Santa Jo Jordan pictured)
The Point of Bifurcation (Santa Jo Jordan pictured)
11/29- Raw Bench/Accessory and some progress with my medical issues
I keep falling. I’m ready to finally stand back up.
SUBMAXIMAL TRAINING
Like a race car, there are many gears to shift into when training. If you are limiting yourself to max effort, speed and de-load only, you are missing many of the gears that get you to your p.r. lifts.
New All-Time Squat World Record--My workout
New all-time squat record and my #oldschoolbloodandgutsmalestripper workout
The Outlier Effect
Conventional wisdom becomes conventional for a reason, so when in doubt, look to what the majority of great lifters rather than the outliers do.
