Coaching Logs
TWO WEEKS OF 5/3/1 MEET PREP PROGRESSION
Two weeks out from the NOV Meet with Wendler and Rhodes. The weight is getting heavier and the work is getting done.
The SUBCULTURE OF WOMEN'S POWERLIFTING
Powerlifting is truly a subculture of the bigger world of all things weights. Within that subculture of powerlifting is yet another subculture and that is the hard core powerlifter. Zoom in yet another level and you have arguably the tiniest of subcultures, and that is the hard core woman’s powerlifting subculture.
What the Iron Ferret taught me about powerlifting
This is where as a coach/handler, you just let it ride, and find out just how deep the well goes that day.
Training and three world class bench PR's, this week!
Great workout for me BUT nothing like the excitement of my clients world-class bench press PR's
