Coaching Logs
Open Letter About Online Coaching
I view this like a giant tree full of many roots and branches. This part is only one root of the tree. I will write about this topic more in the future but wanted to get this one piece out while it was on my mind and I had time.
OBLF - WHAT'S THE BEST TRAINING PROGRAM TO GET LESS FAT?
With the success that I have had in dropping the chub, I get asked a lot "What is the best training program to lose fat?" Here's my answer.
By All Means, Continue Telling Me How The Life You Created Is So Miserable
instead of taking actual steps to change it.
Shanne Hamman Squat Routine
Matt Dimel, Hoss the Boss, Bombing out in the Deadlift and the squat routine from one of the best. Image: Hoss the Boss
Westside Squat Training From The late 90's
As I read through this article, written more than 17 years ago I was amazed at how much of this I still agree with today. While many things have changed the basic concepts (to me) are still the same.