Coaching Logs
![REVERSE STRONG BANDS [HD TRAINING VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/13529082_1124390970916976_3293637001698404526_n1_31176ed9-40c1-49f4-b9a4-528abf1c83ea.jpg?crop=region&crop_height=365&crop_left=115&crop_top=0&crop_width=485&v=1761536722&width=716)
REVERSE STRONG BANDS [HD TRAINING VIDEO INCLUDED]
There are numerous ways to pull with reverse bands. Reverse monster mini, reverse light or average bands. In this case we look at reverse strong bands for training the top end of your deadlift.
Accidentally Down 2 Pounds And Leaner
Eat 8 burgers in one day and get leaner?? "BurgerLoading" maybe?
8/23- Still trying to get back into the swing of things. Back at with some benchin, sprints, and very little back and bis with the joys of an autoimmune life.
Bear with me, everything passes and I’ll get through this. As always, things could always be far far worse.
My Weekend with Boris Sheiko
I took away two very important and distinct differences in the way Boris does things versus how I have been taught to do things, and how they are predominantly done in the US. 1. Big Air versus Small Air 2. Rate of Force Production
I Was About To Do Something Spectacular Again,
but I told myself...enough is enough, that's plenty of spectacular for one day