Coaching Logs
Building Triceps Strength
Are your triceps holding back your pressing movements? Read this and see what to do about it.
Creating a Monster: Week 7 Prep
Another solid week of training. Plan is still to compete late September.
8/9- Some bench warm ups and a trip to the ER
Up until a couple of years ago when I had lost 15 lbs, couldn’t keep any food down, and finally caved in and went to the ER
TRAINING IN ARUBA
Still alive and kicking. I had a great vacation in Aruba and managed to get a bunch of training in.
I’ve Always Wanted To Walk Up To A Stranger And Hand Him A Briefcase
Then whisper... “you know what to do” and walk away.
















