Coaching Logs
7/29- Raw Rep Bench Day and achieving balance
I'm a big believer in striving for balance in every aspect of your life. If you put too much into one aspect, you're destined to fail in another.
7/28- Raw Cambered Bar Squats w/video
Incorporating more raw work while still rotating through the varied ROM of the M2 Method is going well.
7/27- Accessory Work- Back and Bis
Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training.