Coaching Logs
7/11- Raw Deadlifts, Raw Squats and April Harper squatting with the OBB Power Handles w/videos
These handles are very versatile, but work especially well for squatting without shoulder pain which is what I primarily designed them for.
5th 900plus deadlift workout this month - You can't have everything
I discuss where I'm at in my training cycle and the future plans for how this cycle fits into the greater scheme of the #grandgoals plan.
Interview With Coach
We posted these as two separate articles but I wanted to post them together in my Blog as I feel the take away message with these is important.
WRAPPING UP THE WEEK WELL
Benchin, squattin, conditioning, and recovery work. What else would you expect?
I Just Saw A Group of Kids Trying To Put Another Kid Into A Dumpster
and this was on my bike ride home from the gym
Build Strength, Display Strength or Not: It’s Up to You
I tossed a Wendler quote in last time, so here is another one: On Max Effort work, you display strength. On Accessory work, you build strength. OK, that may not be an actual quote, but it’s pretty close. Jim said that years ago at a Force Production seminar at TPS and it still rings true.
7/7- Cambered Bar Squats w/video
I went significantly heavier than I did the last time off of this box height, so things are moving in the right direction.
Dear JL, The Reverse Band Press & No Back Bruising
I keep sending you these messages online and you now know me more digitally than in person so I have been scanning the internet, books, magazines, and TV to find the perfect way to tell you how I feel the next time we meet.