Coaching Logs
1000lb assisted deadlifts and More crazy Lifts - 2014wk24
Returning from travels and a challenging week I somehow crushed some incredibly heavy weights all week long with two heavy deadlift sessions and two heavy squat sessions.
The Dad's Guide to Daughters
Let's just say my desire to be a cohesive unit sometimes falls short. Here is some well-meaning advice for dads on Father's Day.
The Fastest & Easiest Way To Build A Home Gym
When setting up a home gym look for what best fits YOUR current needs. Not what you want to have, wish to have or would have liked to have ten years ago. Get what you need today so you can become better tomorrow
![A CONVERSATION ABOUT THE BENCH SHIRT!!! [HD VIDEO INCLUDED!!!!]](http://elitefts.com/cdn/shop/articles/mggtypewritereliteftssize700.jpg?crop=region&crop_height=357&crop_left=116&crop_top=0&crop_width=474&v=1761535919&width=708)
A CONVERSATION ABOUT THE BENCH SHIRT!!! [HD VIDEO INCLUDED!!!!]
This coaching log takes you through some of the history of the bench shirt as well as a holistic look at this piece of equipment. A MUST SEE COACHING LOG.
6/17- Upper Body Circuit
Along with running the gym and training the most clients I've had in a while I've also been working on another non-training related ebook as well as another product that will be great for both home and commercial gym powerlifters for many purposes. I'll keep you updated.
6/14- Raw Catapulted Benching, a short vaca, and training plans
6/14- Raw Catapulted Benching, a short vaca, and training plans
