Coaching Logs
JL Holdsworth is fixing my Squat. 90 pound PR after first session.
JL Holdsworth sent me a text the other day and said he just learned some new shit and what me to stop out... He thought it could help me. Several hours later I hit a 90 pound PR.
Don’t Major in the Minors
I see and hear so much owning a gym for as long as I have and a lot of the times I hear people asking questions/doing things that will have little bearing on their success.
You Can Do This Workout In The Amount of Time It Takes To Read It.
Hell, that title read took longer.
Keep Your Shit Off My Grass
The fact of the matter is, if you have a lot more haters than everybody else, there might be a reason for it. You might be a dickhead. You ever think of that?
