Coaching Logs
5/10- Bench Openers w/Team Video, 2 weeks out from the APF Equipped Nationals
The openers are all done. It's time to rest up for the meet now.
Vacation & Training
I guess if there's an entrepreneurship lesson for anybody, it's taken me eighteen fucking years to go on vacation and not open my f**king laptop.
Texas Trip - 225X56 Reverse Grip Bench - Working on Chad Aichs & Big Jess - 2016wk18
Did some Work with Chad Aichs and Jesse Anderson then Traveled to Texas and trained at MetroFlex Fort Worth while presenting at CSCCa Seminar. In my training plan you can see how the core lifts are being managed via velocity measurements. These velocity measurements are built off of my individual profiling sessions of these lifts. Then using a reps in reserve to manage my accessory work as well as tracking of the perceived workout difficulty which are all visible in the training log.
5/9- A conservative Deadlift opener w/team video, 2 Weeks out from the APF Equipped Nationals
Today was a good last heavy pulling day. Jeff and Neal did well and I at least know that I should be good for a halfway decent pull.
2016wk17 - Chad Aichs & Jesse Anderson - 530x3 no Hands front Squat 225x54 Reverse Grip Bench
Chad Aichs and Jesse Anderson visit while I Bench 225x54 Reverse Grip. In my training plan you can see how the core lifts are being managed via velocity measurements. These velocity measurements are built off of my individual profiling sessions of these lifts. Then using a reps in reserve to manage my accessory work as well as tracking of the perceived workout difficulty which are all visible in the training log.
