Coaching Logs
Meet results: RPS Mid-Atlantic
Meet results from the RPS Mid-Atlantic. Lotta raw PR's, PRO total and Arnold qualified!
Chad Aichs & Duffin do some Epic 4 Wheeling in Oregon
Chad came into town and of course we got some training in and lots of talk about lifting and the strength training industry. But most importantly I fed him lots of food to make him fat and also took him out wheeling in the Pacific Northwest.
![“The KEEP ON TRUCKIN’ Coaching Log.” [HD VIDEO INCLUDED!!!!]](http://elitefts.com/cdn/shop/articles/Samson-Wallpaper_4643311465_o5size700_1e7ef345-8f41-4c5b-99ec-90a1abce76fc.jpg?crop=region&crop_height=354&crop_left=116&crop_top=0&crop_width=470&v=1761536903&width=704)
“The KEEP ON TRUCKIN’ Coaching Log.” [HD VIDEO INCLUDED!!!!]
The purpose of this Coaching Log is to show you some squat training footage of IPF Masters World Powerlifting Champion, Dr. Rob Keyes. Rob is a Master III lifter in the USAPL/IPF and this past year Rob won his division at the IPF World Powerlifting Championships. Rob’s training is loosely based on a modified version of the Prilepin’s table. For the youngsters out there, Alexander Sergeyevitch Prilepin was the head coach of the Russian Olympic Weightlifting Team. Sometimes the old school is the best school. Just sayin…… A MUST SEE/READ COACHING LOG!!!!
The 5 Falsehoods of Small School Strength & Conditioning
Small College and University Strength and Conditioning Coaches have challenges that High School and Division 1 schools simply don't have. From scheduling to staffing, small school sports performance needs to be concise and creative.
5/5- An Upper Respiratory infection, Poop eye and Squat Openers w/Team Video, 4 weeks out from the APF Equipped Nationals
I’m feeling better, but it seems I have one strike after another against me for this meet. Either way, I plan to finish what I started.