Coaching Logs
Birthday training and finalizing my #GrandGoals training plan
This is my last week of experimentation and testing before finalizing my training plan for my #GrandGoals plan. It was also my first week back from traveling constantly the last month and my Birthday as well. And all lifters celebrate with some training on their birthday... or at least should!
4/5- A trip to the Allergist, and some benching
My hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Are you disciplined or playing Candy Land?
How can a Junior High wrestler be more committed to their wrestling sport then a powerlifter training for the top title in their federation, country or whatnot? Because it happens!
