Coaching Logs
Meet Prep: Week 6, Heavy bench, squat access and KY NSCA conference
Ramping up after deload... menstrual cycles... and progress pics?? Plus grab my slides from the presentation
Grand Canyon, Sedona, Phoenix, broken toes, and Training
This training week I went all over Arizona on family vacation and yes I did get some training in although much less than I'm used to. Started playing around with No-Hands front squats... and broke my toe.
A New Chapter
With the Wendler NOV Invitational Meet behind him, Vincent is forging ahead with Operation Be Less Fat. He plans on dropping down to hit a meet in the 198's — his sixth weight class. This all happens while moving into a new house, having a stressful year of work, and keeping his wife and dog happy. You know, life stuff.
4/4- Accessory Work, 8 Weeks out from the APF Equipped Nationals
My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Back training and getting smaller
Back training and working on looking more sexually attractive at the beach
![APF ILLINOIS STATE POWERLIFTING CHAMPIONSHIPS PREVIEW COACHING LOG [HD MINI-CLIP VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/IMG_7753-111.jpg?crop=region&crop_height=244&crop_left=187&crop_top=0&crop_width=324&v=1761535960&width=700)
APF ILLINOIS STATE POWERLIFTING CHAMPIONSHIPS PREVIEW COACHING LOG [HD MINI-CLIP VIDEO INCLUDED]
24 hours at the meet venue, two, 12 hour days packed with 230 powerlifters filling up 2 platforms, with 2 sets of loaders, spotters, judges and an audience wildly supporting the lifters, all under 1 single roof….and with that, the 2016 APF ILLINOIS STATE POWERLIFTING CHAMPIONSHIP is in the books. HD Video Mini-Clip Included.
3/31- Pop goes the hamstring
My hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
4/1- Raw Bench Reps
My hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.