Coaching Logs
Meet Prep: Week 6, Bench accessories & Squat/Dead single (videos)
300 squat, 300 dead for easy RAWR singles
March Highlights - Video Log Updated!
Finally getting back on track with compiling my footage on a weekly basis. Since March was so hectic with travel and testing of approaches for finalizing my training plan I just did a highlight reel for the month.
Fix Your Bench-Lower Body Cues-SMASH Your Hips
Over the years through my own training, getting coached on the bench by some of the best in the world and in training zillions of people over the past few decades in seminars, in person and at our Training Days, I have found that the lower body is the part where we see the biggest disconnect on force generation in the bench press.
4/8- Raw Bench Rep Day, 8 Weeks out from the APF Equipped Nationals
My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
The Worst Advice You Can Give
These are four of the worst pieces of advice anyone can give to someone else in their field. The problem is, they are also the most common.