Coaching Logs
TeamTPS Meet Report-2016 RPS New England Revolution
As usual, Gene and Amy ran an outstanding meet. RPS meets are fun and efficient. They ran over 200 lifters in double sessions on Saturday and Sunday and everything went smooth like clockwork. Thanks to my friend Brain Shaw for hosting the meet again too. OK, on to the meat and potatoes of what happened. We had the following TeamTPS lifters perform as follows:
4/7- My latest healthy weight gain shake and some accessory work, 8 Weeks out from the APF Equipped Nationals
My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
![THE STATE OF POWERLIFTING [HD VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/IMG_773011.jpg?crop=region&crop_height=351&crop_left=116&crop_top=0&crop_width=466&v=1761536930&width=700)
THE STATE OF POWERLIFTING [HD VIDEO INCLUDED]
As with the famous quote about Mark Twain’s death, we say, “Reports of the death of powerlifting have been greatly exaggerated” as well. The 2016 APF IL State Powerlifting Championship with its 250 lifters is a great example of that exaggeration of said demise. Recap of the APF IL State Powerlifting Championships. HD VIDEO INCLUDED!!!!
The Biggest Mistake A Lifter Can Make
The biggest mistake that beginners make in training bodybuilding, powerlifting anything in the strength realm are the excuses they make.
Chest and diet update
Chest training, cardio, and the bulking on low carbs, low fat, and low protein.
