Coaching Logs
Meet Prep: Week 3
Whole week of training... technical squat work and some easy paused bench singles... and of course bodybuilding swole too
3/17- Speed Deadlifts w/video, M2 Equipped Method, 11 Weeks out from the APF Equipped Nationals
My hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Gogginsforce lifter Lodrina Cherne at the Arnold 2016 USA Powerlifting Pro Raw Challenge
Lodrina Cherne survived a tough competition going 8 for 9 and making the podium coming in 3rd place in the 57kg/125lb class.
3/15- Equipped Bench, M2 Equipped Method, 11 Weeks out from the APF Equipped Nationals
At this point my hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
![2016 ARNOLD PART II...610LB RAW FEMALE SQUAT!!!!! [HD VIDEO INCLUDED!!!!]](http://elitefts.com/cdn/shop/articles/crystaleliteftssize700.png?crop=region&crop_height=299&crop_left=151&crop_top=0&crop_width=397&v=1761535736&width=700)
2016 ARNOLD PART II...610LB RAW FEMALE SQUAT!!!!! [HD VIDEO INCLUDED!!!!]
The purpose of this log is to show you footage from the 2016 XPC Powerlifting Championships, specifically footage of the BIGGEST RAW FEMALE SQUAT of ALL TIME in the 198LB category...610LBS!!!! A MUST SEE AND MUST READ COACHING LOG!!!! HD VIDEO INCLUDED!!!!
Back to Training after putting the body through hell - Daily Doubles all week... why not
After a tough couple weeks of prepping for a photo shoot, being sick, traveling with long hours and little sleep I jump right back into training. And of course why not take it to far and start out with daily doubles all week to help kick the cold out of my system... or something like that.
A New Direction - Focusing on Epic Sh!T that gets me fired up - #GrandGoals
Chris talks about a big shift in his competitive focus after 16 years on the platform. Its not retirement by any means, and you'll understand once you hear what he has in store with his #GrandGoals plan.
3/14- Reverse Band Squats w/video, M2 Equipped, 11 Weeks out from APF Equipped Nationals.
My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.