Coaching Logs
Rip or be Ripped
I know the true strength of a man is not in how much he can lift but how high he can lift others. I may have beat Coach’s bench press, but I still aspire to be the man who helped me that day in the parking lot.
Training and some huge clients #'s
Boom! Some huge client #'s an getting hamstring flexibility in check
Big Squat, Big Bench, Big Deadlift-BIG AIR
There is no classy way to describe lifting the pelvic floor so here goes: We all know what it feels like to have to go potty really bad right? We all should know how to hold it as well so we don’t have accidents. That is lifting the pelvic floor.
