Coaching Logs
Legs and Diet
Leg training and Contest prep style diet with pictures of the case of "Who's Company" naked
3/18- Raw Bench Reps while reducing shoulder stress w/video, 11 Weeks out from APF Equipped Nationals.
My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Big Squat, Big Bench, Big Deadlift-BIG AIR Part Duex
Last week I wrote about how to SMASH more weight and get Strong(er) by using your ability to take in air and brace your abs. I also said I had more drills to assist you. Guess what? Here is another one.
