Coaching Logs
WOMEN'S RAW BENCH PRESS TRAINING: [HD TRAINING FOOTAGE INCLUDED]
This Coaching Log features RAW bench training of one of the top ranked female master and open RAW benchers in the 148LB division. A MUST SEE for RAW women benchers/powerlifters!!!!
Team Goggins Force wins USAPL Georgia & Southern States Championship
Team Goggins Force wins USAPL Georgia & Southern States Championship for the second year in a row.
My client Lodrina Cherne had an awesome month!
The following weekend I traveled to Georgia for the USAPL Georgia & Southern States Championship where I competed raw in the 63kg class. I wanted to place well and earn team points for Goggins Force;
How to work on top end weakness in the deadlift
This can easily be done by adding chains or bands or both.








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