Coaching Logs
12/31- Reverse Band Squats w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
The world needs more Freemasons
Freemasonry is not a secret society, it is the world's oldest fraternity that just happens to have some secrets. They do over 1million dollars a day of charity work around the world and here is why I think we need more masons.
12/29- A rough Rawish Bench
I’m not sure what I did to cause it, but in the middle of the I woke up to extreme elbow pain which kept me from sleeping the rest of the night. In the morning my arm hurt so much that I could barely perform normal activities like brushing my teeth. I still gutted through the training as best I could.
12/28- Raw Deadlifts w/team video
Still working on increasing my hip mobility to stand wider, get my hips closer to the bar, and reduce my ROM.
Off-season: "Deload" catch up after few days off (video)
Playing a little catch up on the log and in training. Served as a bit of a deload week so I'm ready to get back to it