Coaching Logs
Tension Makes the Weights Go Round
When we lift it is critically important to create tension in the body in order to: Avoid injury Activate the nervous system Activate more muscle fiber Move the weight fast Smash big weights Make your head turn purple Get stronger Move faster Be a better lifter
Did You See That Post I Made?
Did you see the post I made the other day? If not you need to read this....
Mashed Up Meathead - End of Year Leg Blow Out
Only one way to end the year off right... Death Squats
The Best Training Templates You Will Find & A Better Reason To Use Them
We have resurrected these from the archives for a very good reason, click through to discover why.
#hardcore #inspiring #haters Christmas Training - Merry Christmas!
Here are some thoughts on mixing training in with the Holiday’s. It has been influenced by what I have seen on social media the last few years. Where a few individuals seem to take their training s a little to seriously and have lost either some balance or perspective.