Coaching Logs
12/26- Christmas Eve Raw Cambered Bar Squats w/video
Follow my journey to figure out what I'm doing after competing for over 20 years.
What You Should Have Asked for This Year
Next year, ask Santa for some, if not all, of these things instead
One bowl, a spoon and a frying pan
When life was simple, life was great. Things don't make you happy, people do.
A very weary (but special) Christmas
A few thoughts on Christmas this year and just what has gone on
20 Most Popular Training Methods of 2015
On Oct 12, 2015 we created the Poll displayed below in an attempt to find the most used training systems. Click through to see the results..
![RAW Squat And Deadlift Training With Chains [HD TRAINING FOOTAGE INCLUDED]](http://elitefts.com/cdn/shop/articles/LogLVIsize700MGGIMG_602431123.jpg?crop=region&crop_height=340&crop_left=123&crop_top=0&crop_width=452&v=1761536706&width=700)
RAW Squat And Deadlift Training With Chains [HD TRAINING FOOTAGE INCLUDED]
The purpose of this log is to show you training footage of a squat and deadlift session at MONSTER GARAGE GYM that utilizes chains for accommodating resistance. Specifically, RAW box squatting with a buffalo bar off a 15" box with chain weight added and RAW deadlift training with chain weight added. Consider incorporating these movements into your current training regiment. A MUST SEE COACHING LOG.
Off-season: Lotta pullups and back
Good back day. Volume is still down a bit, but getting in the work still.
Off-season: Bench & shoulders & Me as Barbell Central's logo!
Off-season: Bench & shoulders & Me as Barbell Central's logo!
