Coaching Logs
Mashed Up Meathead - Back Work Network (Training Video)
Ten minute training video from training session with John Meadows yesterday (12.12.05)
How Should Beginers Train, Who Should They Listen To & Genetics
We just realized this video was not marked public. It is open now.... How should beginners train? Who should they listen to? How important are genetics?
Off-season: Bench, shoulders and arms (videos)
Still catching up from travel. Bench was ok today, but still feeling good (videos)
Mashed Up Meathead - Back Work Network (Meadows Training Added)
JUST ADDED: John Meadows Training Session Included - This is now twice this week that I put myself on the floor with a challenge set, which is ... To me, it's a good thing because it's telling me that I'm getting in shape to be able to train the way I think I need to be able to train, so I'm getting closer to the starting gate to what I'm going to want to do.
12/10- Raw Parallel Box Squats and Sara using the Home GHR w/videos
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
12/9- Raw Bench
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Try This SH*T - key press, chain fly & triple set extensions.
Looking for something new to try? Looking for something to help bring up your weak points? How about just something different? This is what this post is all about. In this post you will see; The Key Press, Chain Flies and Triple Set Extensions.
Off-season: Back (Wednesday) and non-traditional weeks
Off-season: Back (Wednesday) and non-traditional weeks