Coaching Logs
Legs EOD: Day 3
Day three in my legs EOD experiment. A high intensity workout with high reps and drop sets is finished off with 405lb squats for set number 30 of the workout.
I’ll never live to see 40.
I realize it doesn’t matter how strong I am if my heart isn’t working efficiently.
Mashed Up Meathead - Yet, Another Arm Day
There is not really much to say about Arm days so I will just fill this space with a bunch of unless text to make it look like this is a really meaningful post. If you do click open the post you will see I did log my entire training session.
Seminar Recaps
Hit some great seminars in the DC/northern Virginia area this past weekend with Scott Paltos. Bringing programming, strength, nutrition and coaching topics.
Off-season: Super ridiculously uber high volume Leg day to rid the weekend bloat
Oh fun!! It's deadlift day........ oh wait, there's a shit ton of volume for legs. Marathon session.
Gym Updates
Words cannot express how grateful I am for all of the help. This shows me that my team and I have created something great here. I doubt a big box gym would have their members help like this.
