Coaching Logs
MAW Gala Elitefts OSU Field Trip
Earlier in the year we bid on a tour of the Woody Hayes Center at the MAW Gala. A few days ago twenty staff, family and friends took the tour and had a great time.
3 Times a Day Cardio?? Are You NUTS? Naw, I'm Just Fat
...And the filming for the DVD finally can start...
100 Things I Learned At Westside Barbell™
I learned and saw more than 100 things during my time at Westside Barbell (1992–2005) but this is a good list to show you just how much Louie advanced the training while I was there.
![THE QUEEN OF 198 RAW: CRYSTAL TATE 573LBS RAW SQUAT, 573LBS RAW DEADLIFT at 198LBS [HD Competition Footage Included]](http://elitefts.com/cdn/shop/articles/QUEEN-OF-198-RAWIMG_6034-1.jpg?crop=region&crop_height=350&crop_left=17&crop_top=0&crop_width=465&v=1761536918&width=500)
THE QUEEN OF 198 RAW: CRYSTAL TATE 573LBS RAW SQUAT, 573LBS RAW DEADLIFT at 198LBS [HD Competition Footage Included]
Crystal Tate sets the ALL-TIME SQUAT and DEADLIFT and TOTAL records for the Women's RAW w/wraps Division at the qualifier for the XPC at the 2016 ARNOLD. The accompanying HD Video includes her 573LB RAW squat and her 573LB deadlift as well as her 259LB RAW bench press. A MUST SEE COACHING LOG.
Off-season: Just another high volume leg day... with back
Bring on the high volume with some Safety Bar Squats. Today a little different with legs + back... which also makes me unable to catch my breath.
Mashed Up Meathead - Curl Day, Yes, It was curl day.
When it doubt, curl... and this is what I've become.
