Coaching Logs
The Spot Athletics Christmas Party
Last Friday we had our Spot Athletics Christmas party. It was a lot of fun. There were several things I realized during the party that I wanted to share with everyone, because I think they are important take aways.
Off-season: Bench and shoulder swole
Decent bench day... and why RPE's have recently saved me mentally in training.
![NOTHING TO SEE HERE, MOVE ALONG, MOVE ALONG....[HD TRAINING FOOTAGE INCLUDED] *Includes a second video feature.](http://elitefts.com/cdn/shop/articles/ringo10270399_640282816078053_1026796093085056222_n.jpg?crop=region&crop_height=357&crop_left=120&crop_top=0&crop_width=474&v=1761536598&width=716)
NOTHING TO SEE HERE, MOVE ALONG, MOVE ALONG....[HD TRAINING FOOTAGE INCLUDED] *Includes a second video feature.
There is always a fever pitch of training the last few weeks of training prior to a big meet. This log features the foundational work that the final weeks of prep and ultimately meet day are built upon. A MUST SEE COACHING LOG!!!!!
Legs EOD for 6 weeks
Day one in a six week experiment where I train legs every other day. How stupid am I, amarite?
Interview with All-Time Record Holder Sam Byrd
Hear us talk about our training, history, and competing against one another.
