Coaching Logs
Off-season: Shoulders (heavy push press)
Still working the strength component of training while continuing to add volume to my main lifts and bodybuilding work.... and funny gym people.
Mashed Up Meathead - Perhaps the Highest Box Squat Ever
Another challenge set of yoke bar box squats. This may be the highest set of box squats you have ever seen!
Off-season: Bench, SSB Squats and Back
When there's a smiley face written in your program, you know torture is about to ensue.
![IT'S NOT THE YEARS....IT'S THE MILEAGE: [HD TRAINING FOOTAGE INCLUDED]](http://elitefts.com/cdn/shop/articles/ericsteve425size700_19407b92-c0ba-4c33-9237-24989e698f6e.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761536420&width=700)
IT'S NOT THE YEARS....IT'S THE MILEAGE: [HD TRAINING FOOTAGE INCLUDED]
The purpose of this training log is to help the non-master lifter to understand that powerlifting is not solely about big numbers. Powerlifting is about big numbers sustained over the decades, which is the journey of powerlifting. Further, powerlifters who, as the idiom goes, are long in the tooth, realize that excellence is not a place a powerlifter lives, but is a place a powerlifter visits. A MUST SEE COACHING LOG.
