Coaching Logs
11/3- Single Ply Deadlifts w/video, 4 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Smoking a 900lb Squat and 760x5 Conventional Deadlift !!! & Discussing Mental Struggles
Chris hits some huge lifts this week with ease and also opens up about some struggles with depression.
Off-season: SSB Squats and legs
Safety bar squats... first time in months to give shoulders a little break. Also, pullups for hamstrings??
Off-season: Bench and Back/Arms
Last few weeks moved to training 5 days a week instead of 6. The extra day started because of schedule/family stuff but seems to be serving me well strength-wise.
Some updated gym stuff
Steve Pulcinella has been passionately strength training since the age of twelve and competing in strength athletics since the age of fourteen. He started as a powerlifter and progressed into Strongman, winning many powerlifting titles in the early eighties and eventually competing in the 1994 World's Strongest Man Contest. He currently coaches at his gym, Iron Sport Gym.
![RACKABLE CAMBERED BAR SQUATS: [HD TRAINING VIDEO INCLUDED!!!!!!]](http://elitefts.com/cdn/shop/articles/IMG_4769144.jpg?crop=region&crop_height=411&crop_left=80&crop_top=0&crop_width=546&v=1761536703&width=708)
RACKABLE CAMBERED BAR SQUATS: [HD TRAINING VIDEO INCLUDED!!!!!!]
The purpose of this training log is to take a look at box squatting off of a 15” box, with the rackable cambered bar (with double EliteFTS mini bands) out of the EliteFTS monolift. In addition to the bar causing minimal shoulder stress, it really works to emphasis an entirely different part of the body when squatting. A MUST WATCH COACHING LOG!!!!
