Coaching Logs
Off-season: Squats/Sumo Deads
Squat volume is building. Sumo deads for some form work. Don't train after 4pm and use the back powerlifting room more often.
Off-season: Light bench, legs and back/shoulders/arms
Are you noticing a trend here with my training? If you follow along, you can see a bit of a pattern. The end goal determines the process.
10/28- Accessory Day, 5 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
The Value of Repetition Work and Intern Interviews
Lots of people like to bash bodybuilders as not being strong, but I know some really strong ones. Bodybuilders do tons of rep work with tons of weight. If you calculated the tonnage of their training it would look like a Sheiko program.
Feminine chest workout
Oh, you don't like your job? We have a help group for that. It's called the bar and we meet there after work.
5 Things You Should Never Eat or Drink
I posted this on Facebook and decided to re-post it here in case I ever need to find it in the future, not that I see any reason why I would need to.