Coaching Logs
Handling a GRAND in the hands and on the Shoulders - Intensity Ramp Up
Duffin continues his return to ramping up his training weights and lifts a literal TON between some deloaded squats and Rack Pulls this week.
Off-season: More birthday week bench, squat and back
Off-season: More birthday week bench, squat and back
![WOMEN POWERLIFTERS SQUAT TRAINING: [EXTENDED FOOTAGE FILMED IN HD]](http://elitefts.com/cdn/shop/articles/MONSTERETTESsize700coachinglogxlviIMG_485312.jpg?crop=region&crop_height=352&crop_left=115&crop_top=0&crop_width=468&v=1761537198&width=700)
WOMEN POWERLIFTERS SQUAT TRAINING: [EXTENDED FOOTAGE FILMED IN HD]
The purpose of this training log is to take a look at five differing methods to train the squat, via five vastly different women powerlifters, during one single training session. A MUST READ/WATCH!!!! HD TRAINING VIDEO INCLUDED.
What does your identity have to do with feelings?
Don't fall prey of looking at the "feelings" of the market to create your marketing mix because this will determine your company or products identity.
Mashed Up Meathead Training - Back Training
First exercise: tsunami bar pull downs. I really like this bar to do pull downs with, because it's got a little flex into it. What I try to do is begin the exercise by bending the bar first, and then keeping the bar bent throughout the entire movement. It seems to help keep my lats contracted better, and it also puts my hands in a little better position and it takes some of the stress off of my shoulders.
Mashed Up Meathead Training - Legs
This was not that heavy of a session ,or even that hard, but made me sore as hell from some reason.
Story from last week - Will I be joining the club?
The takeaway from this is jump on this shit right away instead of waiting 10 years or more to find out. It could be hurting your own progress.