Coaching Logs
The most important thing you will ever do in your life
This is the most important thing you will do in your life, but be careful there is some advice that is so simple you don't realize it's value.
Mashed Up Meathead Friday Back Training
Remember when I posted that my training could change really fast? Here is an example of how this can happen and what I pre-design to deal with it.
A Big Win for Bell Power Systems and Goggins Force at USAPL 2015 Raw Nationals
The raw aspect of this sport has really grown.
10/15- Single Ply Squats w/video, 7 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Off-season: Wide bench, high bar squats and baaaack
Raw training is moving along. Volume is still up a bit and things are moving good. Let's see where the next month takes me.
Chest, Triceps, Training Plan, Girlfriends, Porn & The Best Lunch Ever
A little life, a little lunch and a little training.
I Was a Teenage Gym Rat- Part 1
Our cellar dwellar training became a very competitive and ball busting affair
What's Your Education Worth?
You give me any excuse in the world, give me a couple minutes, let me search Google. I will find somebody who had to overcome far more shit than you did and is better than you. Excuses are meaningless, we all know that as coaches, trainers, we know it so don't use them because they don't work.