Coaching Logs
RPS Powerlifting Meet Updates and Moving News
So I’ve spent the entire day going back and forth between the new building and the current one, sitting in staff meetings, and trying to get a bench session in. It all started this morning at 9:00 am when I went to the new space. I’ve been pretty jacked up because it seems like there is never anything going on over there.
Mashed Up Meathead Training - Shoulders & Biceps
Training from last night = shoulder crushed today, in a good way.
A quick little coaching tip for masters lifters
guys like me who in my prime was a 30 year old, 330lb brama bull
NSCA Great Lakes Regional Conference
Saturday, November 14, 2015 at Ball State University in Muncie, IN
The "fifty lifty"
I'm still mentally, emotionally, socially, sexually and financially as immature as I ever was
