Coaching Logs
Training Updates, a Cry for Help and FREE Met Con Circuits You Can Use NOW
So this week was a test week of sorts. I worked up to doubles on the squat and bench. On Monday I hit a fairly easy 425 that moved very fast and decided to shut it down there. My hip was virtually pain free and I was happy with that number.
The 3 Things Our Culture is Obsessed With
No other behaviors spurn mediocrity like these three. Three reasons why average is more common than ever
Off-season: More bench and squat work and ALL the volume
Off-season: More bench and squat work and ALL the volume
![BREAKING DOWN MEET RESULTS: [HD COMPETITION FOOTAGE INCLUDED]](http://elitefts.com/cdn/shop/articles/IMG_4731-15700.jpg?crop=region&crop_height=354&crop_left=118&crop_top=0&crop_width=470&v=1761536042&width=708)
BREAKING DOWN MEET RESULTS: [HD COMPETITION FOOTAGE INCLUDED]
The purpose of this training log is to take a thumb-nail sketch of a few ways to pick apart meet numbers, and ultimately see what the improvement, if any, occurred and what will be the area(s) of focus during training as one heads toward for the next meet. A MUST READ COACHING LOG. VIDEO INCLUDED.
Back to training.....sort of
Training is starting again after my hernia surgery, but I will take it slow.
9/26- Singe Ply Squats w/video
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
9/24- Light Bench/Stability Work and meet plans
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.