Coaching Logs
6/18- Raw Rep Bench Day/Stability work
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
Happy Fathers Day
The more we grow, the more things change and in many aspects the more they stay the same. As a father I wonder will my children be inspired and find their passion because of me, or will they find their passion despite of me. Am I really doing the best for them?
Washed Up Meathead Leg Day
Leg day training and no missed reps on the bench press while one guy smashed someone's face in the ground.
6/16- Raw Heavy Bench
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
6/17- Accessory Day
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
How To Get The Smell Of Dog Crap Off Yourself
The school bell rang, marking the end of another day. I grabbed my jacket and lunch pail and found my usual spot in the back of the line. Released from our daily educational grind, I exited the back door with the rest of the kids never expecting what was about to happen.
A profound lesson from an 11 year old.
We all could learn a lot from Matti about avoiding judging and stereotyping. Be happy with who you are and don’t worry about what other people are doing. Their journey is their own and has no effect on you.
![RAW...WRAPS....REPS!!!! SQUAT TRAINING: [VIDEO Included]](http://elitefts.com/cdn/shop/articles/1010squatbarMGGsize700SteveBrockIMG_327610101_08ba40b9-2e94-467b-bcd7-7819e5606dec.jpg?crop=region&crop_height=339&crop_left=128&crop_top=0&crop_width=450&v=1761536707&width=708)
RAW...WRAPS....REPS!!!! SQUAT TRAINING: [VIDEO Included]
The purpose of this log is to show you one of the top ranked women’s RAW powerlifters as she is a little over a month out from her next meet training her squat and deadlift.
Small ROM for Chest Training with Dave Tate
The Sunday sessions always have a different feel to them. They are a little slower and much more intently focused.