Coaching Logs
First Squat with a WHEEL! Back in Black.
Squat/Dead Lift/and accessory with no rest is an unreal conditioner
6/12- Raw Cambered Bar Squats w/video
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
More Thoughts On Passion Trumping Everything
In fact very few who are the "best of the best" are still passionate about what they are doing. Their passion faded long ago and they just show up out of habit or not knowing what else to do.
CIRCA MAX SQUAT SESSION: (VIDEO INCLUDED)
The purpose of this log is to show you Week #1 Circa Max squat training on Steve and Mike’s second to last heavy squat day prior to their meet. This squat session is with briefs only, which is prepping them for the following heavy training which will be brief + squat suit.
A Full Week of Mashed Up Meathead Training
Rather than post each training session as a single post I wanted to try to do something different this time as it will provide a different overview of my training.
3 Things that WILL make you better in the gym & life.
Most fail because they simply quit when things get hard.
