Coaching Logs
EliteFTS Road Trip: Showtime Strength & Performance
Interns Codi Casper, Andy Hingsbergen, Andrew Triana, and Hunter Winans interview Nick Showman at Showtime Strength & Performance.
Post-show training: Monday Legs & Shoulders
First training session back after stepping on stage. Delicious food was had after the show, but gotta get back on the plan.
6/15- Raw Deadlifts w/video
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
4 Types of Coaches
I believe there are 4 different types of coaches and trainers. I just made this up, so I am sue there are some discrepancies to the logic.
Just some training...no words to live by
I don't have any idea. When asked "whatchathinking?" I can honestly say..."NOTHING"
Training at the Compound with Donnie Thompson
A great week of collaboration at with Donnie Thompson as we shared our knowledge with each other and finding a ton of common ground in our approaches and philosophy. We also moved some Iron together of course.
OH NO! I did it again + Free Training Template
The session went really well, I was toast after and I started on my recovery work. It’s pretty standard for me. Roll, stretch, dip, eat.
EliteFTS Road Trip: 11Athletics
In my first experience at visiting different training facilities as part of the EliteFTS road trip series I recently went to 11Athletics located in Columbus, Ohio.
My Current Off Season Diet
My Skipload changes for the off season, in addition to my current off season diet.
When good advice falls on deaf (and dumb) ears.
I guess brutal honesty is lost on the younger generation.