Coaching Logs
Post-show training: Legs & Shoulders at Omaha Barbell
Post-show training: Legs & Shoulders at Omaha Barbell
6/19- Raw Squats w/video
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
Post-show training: Bench and triceps
Bench work is back in the books!! Yeow!! Can't wait to start getting stronger again.
2 HUGE Beliefs That Are Killing Your Training
They will not coddle you, tell you how awesome you are or take a IG video of your lift.
Post-show training: Back
Back day is still one of my fave things to train. Only a few days post show so nothing real crazy.
