Coaching Logs
6/9- Heavy Raw Bench w/video
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Top 5 Exercises You are Not Doing
Writing articles with catchy titles like “Why you suck” or “How to get jacked”, or “Top 5 Exercises You are Not Doing” is good because everyone wants to know why they suck, or how to get jacked right? Well, the thing that is even better is that you may actually pick up a good exercise or tip in one of these that will help you.
6/10- Accessory work
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Realization Session
While I am reading this as I write. Doesn't Ted look like Bob Youngs in this photo?
Travels, Coaching, & World Record Squats
Over the last two weeks I've been in Canada assisting Amit Sapir as he set a new World Record in the Raw Squat or at Donnie Thompson's gym in South Carolina collaborating on training and rehab. I've been training 6-7 days a week but you'll likely enjoy this inspiring video of Amit more.
The Ultimate Strength Athlete™
Is there a competition that that truly can determine overall power, strength, and strength endurance?
6/5- Raw Rep Bench
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.