Coaching Logs
RECOVERY-THERAPY vs INJURY POTENTIAL: (VIDEO Included)
The purpose of this log is to show you some very specific recovery movements that are used at the MGG and that might be of value to you. If you are fighting the good fight against injury, this coaching log will be very helpful for you.
6/2- Heavy Raw Bench w/video
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
6/4- Raw Squats w/video
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
6/1- Raw Deadlifts w/video
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Two Factors that are Killing your Team
Lack of Trust and Listening to Critics can negatively effect any team