Coaching Logs
Movement causes injury, Movement will cure it.
A lot of gangs want me because I'm pretty good with a bo staff
Are You Content With Little Things?
All those years could I have been looking for content in the BIGGER things when really needed to find it first in the little things
Top 5 Assistance/Accessory Exercises for the Deadlift
Back in the day I had a pretty good pull, 710 with just a belt. Now, not so much but I still love it. The Deadlift for me is the most mental and the most satisfying lift of the three contested lifts. It’s you, the bar and no stretch reflex. It takes speed, strength, ball and an assload of mental focus and toughness. It’s easy to bail on a heavy pull, it takes balls to finish one.
Old Fat Guy vs Young Fat Guy is good for the Gym
another cool photo>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Passion Trumps Everything
Passion is where you go to find relief and comfort and deal with your problems. It’s not where you go to escape them.
