Coaching Logs
Grinding Water: Mashed Up Meathead Chest Day
A mill cannot grind with water that is past - American Proverb
5/27- Accessory Day
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Should You Be Aggressive During Lifting?
This video is about getting fired up during lifting. Knowing when to turn it on is important.
5/28- Equipped Squats w/video
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
![RAW REPS, MEET PREP: [VIDEO Included]](http://elitefts.com/cdn/shop/articles/MzDawnCrystalsize700_952f5cca-d54a-44d7-a348-aef10fb27e73.jpg?crop=region&crop_height=404&crop_left=85&crop_top=0&crop_width=537&v=1761536706&width=708)
RAW REPS, MEET PREP: [VIDEO Included]
The purpose of this log is to show you some solid RAW bench training by two the current top ranked RAW full power women lifters. This coaching log features the number #2 ranked Women’s RAW deadlifter, Crystal, and the #5 ranked Women’s RAW master bencher, Mz. Dawn.
Two Overlooked Strategies to Overcome Training Barriers
Two often overlooked or forgotten ways to overcome training barriers.
5/26- Raw Heavy Bench w/video and our latest visitor
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.