Coaching Logs
Physique Prep- Friday back, deads and legz at Elitefts Compound
Trained at the compound on Friday for some legs, deads and back work. Always good to be with friends in an awesome environment. Never gets old.
Physique Prep- Shoulders and Arms
Saturday, another training day on the road, but getting it done just as hard. Shoulders, a little bench work and some arms. Good day, sun was out. ready to rock.
3 Reasons Athletes Are Different Today
Strength coaches already have many different cultures they need to immerse themselves in. Athletes today don't just do what you tell them do to do. They want to know why they are doing it.
3 Things I Learned from Stevie Wonder
Stevie wonder would have been a great coach. Ok, no he wouldn't because of the whole not being able to see thing. BUT, he has some characteristics that good coaches also have.
