Coaching Logs
Tons going on but life is great!
Life get's crazy sometimes. This post will catch you up and lay out the goals for the next few months. It will be an interesting ride.
Physique Prep- Pic updates, diet, cardio
Cardio, pics and diet update. More diet updates will come as we start to get into the groove a little more.
Physique Prep- High volume legs & upper back
Leg day... bunch of high volume work - squats, more squats, stiff leg deads, rows and pulldowns.
Squatting & Deadlifting 875, talking with Pavel, & wrapping up volume phase
I worked up to an 875 Squat and Deadlift attempt and spent some time with Pavel Tsatsouline this week. Beginning to ramp up my intensity while bringing my volume down in preparation for a deload of both in the coming weeks. The end goal will be a strength level test at the end of this cycle.
Week 8 post surgery update March 30 - April 4
Week 8 post surgery training went well. Deadlift off blocks felt great.
Physique Prep- Saturday Shoulders/ Arms
Prep training is officially under way!! Excited for the change of pace... and being less fluffy and more jacked and tan. 10 weeks out!!