Coaching Logs
SPEED BENCH JUXTAPOSED with MAX EFFORT BENCH: (VIDEO Included)
The nuances alone of speed vs max effort bench are enough to fill a book (and have) and thus that is a topic for a different day. The point of this log is for you to be able to visually see, via their training footage, the striking differences between the SPEED and MAX EFFORT methods, but noting as well, the fact that both methods lay on a foundation of superior technique and execution of the lifts.
The Three Ds to Do and the One D to Avoid
(Direction + Deadlines + Delegation) - Dissension = A Dominant Organization
Coaching Log SUPPLEMENTAL: Essential Knee Wrap Tutorial (VIDEO Included)
The purpose of this Coaching Log is to demonstrate, first step by step with bullet point explanation, how to do a “basic” knee wrap. Second, a demonstration of that same method, but in an actual setting where we wrap WPC World Champion Steve Brock for his 960LB squat attempt. There are a few variations to wrapping knees, and this tutorial provides you with the essential elements with regard to this piece of supportive equipment.
What you are reading is outdated already.
Stay away from the internet's famous that haven't proven their stuff with at least a Championship or Champion.
Relentless: The Lifting (and the chalk dilemma)
I'm not perfect. My training isn't perfect. My kids, my job, nothing in life is perfect. But meet day, I did the best I could to come as close to perfection as I could.
Relentless: The weight cut
The weight cut from hell... ok, so I'm sure people have gone through worse, but it's been awhile since my weight cut has been over 24 hours without food. Made it on the dot.
