Sports Performance

Open skill agility drills that more closely mimic the unpredictable nature of competition are lacking in most programs.

Concentrate your efforts on training the dominant energy system (anaerobic alactic, anaerobic lactic, or aerobic) for your sport or activity.

Key performance indicators are specific, measurable things that tell us whether or not we are making progress toward our goals.

Strength training is a simple process that has become an over complicated “wishing well” for athletic success.

At the literal center of cardiorespiratory health is the heart, a powerful muscle that consists of four distinct chambers—the right atrium, the right ventricle, the left atrium, and the left ventricle.

Each year for the CSCCa conference, my staff and I take a road trip.

How bad do you want to be a great athlete?

Your mind is locked in though, so while the sweat pouring into your eyes may blur your sight, your vision remains clearer than ever.

As a coach, you can essentially program for three different groups of athletes.

Just something to think about when you're in the middle of the learning process – like we all still are.

No matter what sport you compete in, you’ll probably agree that conditioning plays a huge factor in how an athlete performs. If athletes aren’t conditioned properly, they’ll never achieve peak performance in their sport.

Working with youth athletes has been an experience that has taught me several lessons.