Training Logs

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Upper Power Assist! Video!

Upper Power Assist! Video!

— Molly Edwards
Tagged: Training Log
Volume works for me, makes my joints feel great!
Team Nebobarbell - Melissa Byrd - SPF Ironman Classic....with VIDEO & Pics

Team Nebobarbell - Melissa Byrd - SPF Ironman Classic....with VIDEO & Pics

— Joey Smith
Tagged: Training Log
Lil mamma getting it done!....
Strong Benching. Videos!

Strong Benching. Videos!

— Molly Edwards
Tagged: Training Log
Never thought I'd see the day that I'm out benching my squat! Yikes!
brick wall squatter

Squats

— Andy Deck
Tagged: Training Log
Much better squatting than last time and continued progress on fixing my technique faults
Speed Squats, Work Ups on Deads, and New Ink (w/VIDEO)

Speed Squats, Work Ups on Deads, and New Ink (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 2, Day 3 - 3.25.15
Reasons to box squat

Reasons to box squat

— Yessica Martinez
Tagged: Training Log
Strongman training is "under construction", so for the time being, here are some good reasons why you should box squat
Primary Chest Workout

Primary Chest Workout

— Mark Dugdale
Tagged: Training Log
I only have 60-75 minutes on Tuesday's to complete my workout so I just did chest and saved shoulders for another day.
DOUBLE BELL LONG CYCLE CHALLENGE FOR WOMEN

DOUBLE BELL LONG CYCLE CHALLENGE FOR WOMEN

— Sheri Whetham
Tagged: Training Log
I'm going to try a double Kettlebell challenge at the Agatsu Competition, Double Clean and Jerk for a 5 Min set, if men can do it, so can we right ladies ?
Deadlift Videos!

Deadlift Videos!

— Molly Edwards
Tagged: Training Log
Sore for days!
Cleans & Assistance Work

Cleans & Assistance Work

— Andy Deck
Tagged: Training Log
These pretzels are making me thirsty!
Breakfast Club: An Explanation of Helpful Recovery Means

Breakfast Club: An Explanation of Helpful Recovery Means

— Andy Deck
Tagged: Training Log
Monolift setup and how and why I use recovery means
leg

Box squats. Getting better each Week!

— Molly Edwards
Tagged: Training Log
Taking small jumps for 16 weeks is paying off!