Training Logs

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Wrapping up the week with some inclines

Wrapping up the week with some inclines

— Dan Dalenberg
Tagged: Training Log
Day 4 at 8 weeks out, incline pressing and upper accessories.
Week 2 Day 1 - Sorta Raw Benching....

Week 2 Day 1 - Sorta Raw Benching....

— Joey Smith
Tagged: Training Log
“Chaos isn’t a pit. Chaos is a ladder.” - Littlefinger
Reverse Band Deadlifts 420x4 - Allow me to (re)introduce Myself

Reverse Band Deadlifts 420x4 - Allow me to (re)introduce Myself

— Meana Albersworth
Tagged: Training Log
Just in case you're new here
Yoga

Yoga

— Yessica Martinez
Tagged: Training Log
Vlog - clip of todays much needed yoga session
The Texas 2-Step: A How-to Guide

The Texas 2-Step: A How-to Guide

— Andy Deck
Tagged: Training Log
Spoiler alert - my partner was the log and we cut a little rug
Squat Day

Squat Day

— Bryan Doberdruk
Tagged: Training Log
First single back in wraps
Seven Bills

Seven Bills

— Andy Deck
Tagged: Training Log
The floor is so...far...down
Benching at Elitefts

Benching at Elitefts

— Bryan Doberdruk
Tagged: Training Log
Training with Dave Tate and Ted Toalston
Deadlifts - 8 weeks out

Deadlifts - 8 weeks out

— Dan Dalenberg
Tagged: Training Log
Plenty of deadlift volume at 8 weeks out.
Chest and Shoulder Training

Chest and Shoulder Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 1, Day 4 - 5.7.19
Bro Day - Arms, Abs, Calves

Bro Day - Arms, Abs, Calves

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 1, Day 5 - 5.8.19
Bench Training - heavy day shirt/catapult work

Bench Training - heavy day shirt/catapult work

— Jo Jordan
Tagged: Training Log
Used the catapult and shirt for some work today