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Bench Day - more catapult

Bench Day - more catapult

— Jo Jordan
Tagged: Training Log
Bench training in a catapult again
Bench

Bench

— Yessica Martinez
Tagged: Training Log
bench is feeling consistent and close grip board pressing every week has helped tremendously.
tropic troll

04.21.19 through 04.27.19

— Ted Toalston
Tagged: Training Log
VACATION
yoke bar

04.20.19 SS Yoke bar squats

— Ted Toalston
Tagged: Training Log
keeping myself in check
Squats, Deads, and Bench

Squats, Deads, and Bench

— Joseph Sullivan
Tagged: Training Log
Two sessions here
Week 1 Day 3 - Supplemental Training - Incline Benching with VIDEO....

Week 1 Day 3 - Supplemental Training - Incline Benching with VIDEO....

— Joey Smith
Tagged: Training Log
“There is only one thing we say to death: Not today.” - Syrio Forel
Week 1 Day 2 - Raw Tuggin....

Week 1 Day 2 - Raw Tuggin....

— Joey Smith
Tagged: Training Log
“Any man who must say, ‘I am the king,’ is no true king. I’ll make sure you understand that when I’ve won your war for you.” - Tywin Lanaster
Team Nebobarbell - Dillon Ledford - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19

Team Nebobarbell - Dillon Ledford - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19

— Joey Smith
Tagged: Training Log
Im super excited about what you do next Dillon!....
Off Season Hypertrophy Training Time - Leg Training

Off Season Hypertrophy Training Time - Leg Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 1, Day 1 - 5.3.19
Incline Pressing - 9 weeks out

Incline Pressing - 9 weeks out

— Dan Dalenberg
Tagged: Training Log
Incline pressing at the commercial gym to close out the week.
A Full, Rich Training Day

A Full, Rich Training Day

— Andy Deck
Tagged: Training Log
And if you get that reference then I owe you a hearty handshake
Weak Grip and Weak Abs

Weak Grip and Weak Abs

— Andy Deck
Tagged: Training Log
Solid session, but it would have been better with a solid training partner