Training Logs
Primary Leg Workout
Fewer exercises, but higher number of sets and/or reps...I enjoyed this leg workout.
Log/DL Check In
I cannot remember the last time I competed in a local show and wasn't hitting the competition weights right from the start of training.
Idaho's Strongest Athlete/Strongman Challenge
Athletes will be competing at the highest level of athletics they played for the 2014-2015 school year, regardless of the sport.
Sunday speed squats and deads
Follow Casey's journey of coming back after ulcerative colitis — hitting big raw totals and taking shots at world records in 2018. While you're at it, add a little swole to your love life by checking out Coupled in Strength — a glimpse into life at home with Yessica Martinez.
Re-cap of training leading up to the meet
This training cycle has been different from the rest because I'm not overthinking it. I have goals in mind and I'm just ready to crush them!
Max Lower Arnold Squat Openers
12 Days out for the Arnold's, feeling strong and ready, openers set in motion, let's move the clocks ahead and get this show on the road !
